Fit-Time for Women is the ultimate support system you need for your fitness journey. Our over 40 class schedule, personal training and luxury amenities gives each member the opportunity to stay in shape in a non-intimidating environment. The staff at our gym is here to provide care and attention to each member, whether it be watching her children, making sure equipment is clean and working or offering a smile of welcome and encouragement when she walks through the door.

Providing Our Members With The Commitment & Care For Success!


All of our classes are offered for all levels and led by certified instructors. Become a regular and get out of your comfort zone in any of our Zumba, yoga, aerobics and dance classes. We also have more modified classes for our silver sneaker friends. For your convenience, we have provided the complete class schedule below. Print it out and hang it on your fridge so you never miss out on a class!

Download the Class Schedule here!
personal training

Personal Training

Want a little extra guidance for your fitness routine? Sign up for our personal training and one of our certified instructors will help you meet your fitness goals. Our trainers provide body compositions to find your body fat percentages and other measurements on a requested basis. We believe there’s always strength in numbers, so grab a friend or small group to be personally trained together!



In addition to our fully equipped gym, we also offer a circuit training room where 30 minutes on the clock will give you a full-body workout. Don’t let anything get in the way of your healthy lifestyle. Our friendly staff offers childcare services each day from 9:00 am – 12:00 pm and in the evenings from 4:00 – 6:30 Monday through Thursday. We want you feeling your best at Fit-Time for Women. Relax after a hard-earned workout with a massage from our licensed massage therapist. Although our fitness center is only for women, these additional services are offered to men.

personal training, Fit Time for Women, Frankfort KY
massage therapy, Fit Time for Women, Frankfort KY

Fit-Time for Women provides an environment for women of all ages to become healthy and strong. For more information about our services, contact us today by calling 502-695-0705!