Look Forward to Going to the Gym

Female Fitness Studio in Frankfort, KY

At Fit-Time for Women, we are an uplifting fitness studio offering female fitness classes, personal training, massage, and more. You don’t have to dread going to the gym ever again. At Fit-Time, working out is fun! No matter your fitness level, all women are invited to try out our studio in Frankfort, KY. You won’t have to worry about any intimidation from other gym-goers here. We are all about encouraging each other and having a good time while we dance, stretch, and lift.

Older woman in the weight room at a gym

Learn More About What We Have to Offer

Woman holding a 10 pound weight
Personal trainer at Fit-Time for Women working with a woman in Frankfort, KY

About Us

Fit-Time for Women has been independently owned and operated since 1999. We are not a large, corporate gym. We are a local, small-town studio where we all become friends and motivational partners. Our goal is to provide a variety of fitness classes, personal training, and amenities in a welcoming and non-judgmental studio. Take a Zumba class, make a round in the circuit training room, or get a massage. Experience many self-care luxuries at Fit-Time for Women.

Group Fitness Classes

Personal Training


We Love Hearing From Our Community!


Our Instructor Certifications

Our Community

Our members are often found giving back to the community through charity events and volunteering. What can we say – when you feel good, you do good! Fit-Time for Women has also received numerous awards over the years including “Favorite Place to Workout” by The State Journal and from the Frankfort Area Chamber of Commerce.

Manicured nails

Nail Time

Nail Time is a privately-owned nail salon located inside Fit-Time for Women. Get your workout in then relax with a fresh manicure or pedicure before continuing on with the rest of your day.

For more information, please call the studio at 502-695-0705, or share your information via a form and we will be in touch.

Business Hours:

Monday – Friday
6:00 AM to 6:30 PM

8:00 AM to 4:00 PM