COME SHARE 25 YEARS IN THIS PLACE! Calling all past, present and future members.  Calling all Past and Present Instructors.  Calling all past and present personal trainers.  Calling all past and present Massage therapists.  Calling all those who grew up in child care...

Introduction: Although many people may not realize it, the importance of physical activity extends beyond simply maintaining a healthy weight or cardiovascular health. The benefits of regular exercise extend to your mental health as well. By incorporating movement...

Introduction: In our fast-paced lives, where time is a precious commodity, it's easy to neglect the simple yet transformative practice of stretching. Whether you're an athlete, a desk-bound professional, or someone looking to enhance overall well-being, incorporating...