All the Health Benefits Without the Gym-timidation
Where Fitness is FUN!
We’re not your typical Frankfort, KY gym – we’re a fitness studio (AKA way more fun.) We encourage positivity and joy while we destress and get our heart rates up. At Fit-Time, the members become friends and motivate each other every day. This is not the type of gym you buy a membership for and never show up to. The atmosphere, uplifting classes, and encouraging instructors will leave you excited for your next class.
Group Fitness Classes
We offer group fitness classes Monday through Saturday for all fitness and comfort levels. Sweat it out in one of our instructor-led Zumba, aerobics, dance, or yoga classes. Modifications are always available as well as lower impact classes for our Silver Sneakers members. We recommend printing off the class schedule and hanging it on your fridge for convenience.
Download the Class
Do you want a little more individualized approach to your fitness routine? Give personal training a try! One of our certified instructors will work with you one on one or in a group setting to help you meet your fitness goals. We can find out what your body fat composition is and check other measurements to keep track of any changes. You don’t have to experience training alone. Bring a friend or small group and train together.
For any questions regarding personal training, please call the studio at 502-695-0705.
We have four massage therapists that offer massage therapy six days per week for both men and women. We have a variety of specialty massages available. They include pregnancy, deep tissue, reflexology, hot stone, and therapeutic. Appointments are required.
In addition to our group fitness classes and personal training studio, we offer even more amenities. Just 30 minutes in our circuit training room will give you a full-body workout. Of course, we have massage therapists, a nail salon on-site, and a sauna so that you can leave your workout feeling relaxed and detoxified.
We now have a stretch center offering assisted stretching as well!
Arthritis Exercise Programs
We are proud to be able to launch a certified exercise class specific to those with Arthritis. Susan Bradley has her AFEP (Arthritis Foundation Exercise Program) certification and will lead classes each Monday and Wednesday at 1:30 in the afternoon. The classes are open to men and women and are an hour in duration. The first class will be held on January 18, 2023.
The Arthritis Foundation Exercise Program is a community based recreational group exercise and education program designed specifically for people with arthritis, fibromyalgia, osteoporosis and related diseases. Each class includes a variety of exercises that can be performed while seated: Health education, flexibility and range of motion, muscular strength and endurance, cardiorespiratory endurance, balance and coordination and relaxation techniques. Individuals from basic to advanced capabilities will benefit from this program.
Program outcomes documented by research are: Reduced levels of pain and stiffness and fatigue. Improved strength, balance, flexibility and body composition. Decreased levels of depression. Improved ability to function independently for activities of daily living. Improved overall health status and social activity.
We will offer a package of 10 classes for $80.00 or if a participant wishes to pay each class the cost will be $10 per class.
Our gym memberships include full access to the equipment and the group fitness classes. You can take a Zumba class, lift weights, or use the cardio equipment. Stay active and have fun while burning calories and building muscle at Fit-Time!
Medicare Gym Membership
Fitness is for everyone! Join Fit-Time with a Medicare membership and take the first step toward a better life. We accept Silver Sneakers, Silver & Fit, and Renew Active. All fitness levels are welcome.